PAPAYA
Nutritional value:-
1 medium papaya contains 120 calories and 6 gm of dietary fiber. Papayas are also good sources of vitamins A, B9, C and E as well as minerals.
Disease-fighting factor:-
Papaya contain an enzyme know as papain which aids digestion. The vitamin A and C content of papayas helps maintain healthy skin and prevent premature aging. The vitamin E and A found in papaya are also potent antioxidants that prevent heart disease and colon cancer.
