Health Tips: July 2017

Sunday, 16 July 2017

Health benefits of mango

MANGO

* Cancer prevention

* Improves vision

* High in copper

* Improves sex life

* Alkalizes the body

* Improves digestion

* Lowers cholesterol

* Improves memory & concentration

* Increases immunity

* Heat stroke remedy

* Good for normalising insulin levels

Friday, 14 July 2017

Health benefits of ginger

GINGER

* Ovarian cancer treatment

* Colon cancer prevention

* Morning sickness relief

* Motion sickness emedy

* Reduces pain & inflammation

* Heartburn relief

* Prevention of diabetic nephropathy

* Migraine relief

* Menstrual cramp relief

* Cold & Flu prevention

Health benefits of jamun

JAMUN

* Good for diabetics

* Improves immunity

* Strengthens bones

* Treats hypertension

* Helps increase haemoglobin count

* Keeps heart disease at bay

* Treats infections

* Has a potent anticancer property

* Reduces DNA damage caused radiation

BROCCOLI
* Anti-oxidant
* Anti-microbial
* Cleanses GI tract
* Good source of fibre
* Prevents cancer
* Protects eyes
* Rich in calcium
* Improves skin glow
* Anti-viral
* Beneficial in pregnancy
* Improves immunity
* Beneficial for high blood pressure

Wednesday, 12 July 2017

Health benefits of Clove

CLOVE

* Helps with cough and cold symptoms

* Natural mouth freshener

* Fights nausea

* Helps gastric upsets

* Avoids bloating

* Reduces mouth ulcers

* Fights tooth pain & bleeding gums

* Helps control high cholesterol levels

* Increases blood circulation

* Antiseptic

Monday, 10 July 2017

Health benefits of avocado

AVOCADO

* May reduce risk factors for heart disease

* Contributes to 8% of daily fibre

* Aids in stabilizing blood fats

* Great source of potassium

* Maintains a healthy heart

* Boosts immune system

* Makes your skin glow

* Anti-Inflammatory

* Anti-Aging

* Antioxidant-rich carotenoids to help reduce the signs of aging

* Vitamin E to minimize scars and scrapes.

* Vitamin C to help skin stay firm

Health benefits of honeydew

HONEYDEW

* Speeds wound & Muscle healing

* Supports immune system

* Good source of vitamin "C"

* Regulates blood sugar

* Great for heart health

* Improves skin health

* Lower blood pressure

* Anti-Oxidants

* Low calories

* Full of fibre

Sunday, 9 July 2017

Health benefits of aloe vera

ALOE VERA

* Detoxify the body

* Hydrates the skin

* Lowers high cholesterol

* Supports immune system

* Stabilizes blood sugar

* Soothes arthritis pain

* Protects the body from stress

* Prevents kidney stones

* Cooling and repairing sunburn skin

* Reduces high blood pressure

* Strengthens gums and promotes strong and healthy teeth

* Heals the intestines and lubricates the digestive tract

* Prevents and treats candida infections

* Boosts cardiovascular performance and physical endurance

* Helpful in curing blisters, insect bites, any allergic reaction, eczema, burns, inflammations and psoriasis

Saturday, 8 July 2017

Health benefits of beets

BEETS
* Beets are strongly effective in breaking up tumors mainly by their excellent amount of betacyanin.
* Betacyanin is the main ingredient that causes red beet its purple reddish color.
* Ensures a healthy liver.
* Destroys cancer cells.
* Effective treatment for anemia.
* Promotes production of red blood cells.
* Lowers cholesterol.
* Cleans toxins from the body.
* Improves circulation.
* Boosts immune system.
* Fights infection and inflammations.
* Remedy for kidney stones.

Health benefits of papaya

PAPAYA

Nutritional value:-

1 medium papaya contains 120 calories and 6 gm of dietary fiber. Papayas are also good sources of vitamins A, B9, C and E as well as minerals.

Disease-fighting factor:-

Papaya contain an enzyme know as papain which aids digestion. The vitamin A and C content of papayas helps maintain healthy skin and prevent premature aging. The vitamin E and A found in papaya are also potent antioxidants that prevent heart disease and colon cancer.

Friday, 7 July 2017

SOLANG VALLEY
Located at a distance of 13 kms from manali, Solang village and beas kund. If offers a beautiful view of glaciers and snow capped mountains. Since the valley has fine ski slopes, it is a perfect place for skiing. In winter, the valley becomes a skiing paradise with children of all ages slipping and sliding over the fresh white snow.When snow melts in the summer, skiing is replaced by parachuting, paragliding and horse riding. For snow lovers, the best time to visit solang valley is between the months of december to march.

Health benefits of cardamom

CARDAMOM IDEAL FOR CANCER

Cancer particularly colorectal is one of the leading causes for deaths around the world. Cardamom had a positive result in counteracting colorectal cancer to an extent of 49%. It contains antimicrobial properties and is effective against cancer cells. It has been used to aid in bronchitis and asthma by improving blood circulation to lungs.

Health benefits of lady finger

LADY FINGER FOR DIABETES
Take two pieces of lady finger and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning ,before breakfast simply remove two pieces of lady finger from the glass and drink that water. Keep doing it on daily basis. Within Three weeks, you will see remarkable results in reduction of your sugar.